What is and How to Prevent Constipation – Oxygen Colon Cleanser
Constipation is when one has trouble with bowel movements. Constipation occurs when stool passes through the large intestine too slowly. When stool remains in the large intestine too long, the large intestine removes too much water, causing it to become hard and dry.
One bowel movement a day is considered normal, but usually bowel movements decrease with age.
Constipation can be caused by various things you do, including your diet or how frequently you exercise. Diets that are low in fiber can cause constipation, as well as the over-use of laxatives. Usually the cause for constipation is not enough fiber in the diet, lack of physical activity, certain medications, dairy, changes in routine (pregnancy, aging, travel), ignoring the urge to have a bowel movement, and dehydration. Specific diseases or conditions, and problems with the colon or rectum can also cause constipation.
Constipation is one of the most common gastrointestinal complaints in the United States. More than 4 million Americans have frequent constipation. The majority of those who have constipation are most often women and adults ages 65 and older. Pregnant women may have constipation, and it is a common problem following childbirth or surgery.
Water plays a very important role in constipation. Dehydration can cause stool to become hard and dry and may cause constipation. Drink at least six glasses of liquid each day (not including drinks that contain caffeine, caffeine acts as a diuretic, causing your body to lose liquids).
Conditions that can cause constipation are found below.
- Neurological disorders
- Metabolic and endocrine conditions
- Systemic disorders
The clinical definition of constipation is having any two of the following symptoms for at least 12 weeks in the previous 12 months:
- straining during bowel movements
- lumpy or hard stool
- sensation of incomplete evacuation
- sensation of anorectal blockage/obstruction
- fewer than three bowel movements per week
It is much easier to prevent constipation than to cure it. A healthy diet should include at least 25-35 grams of fiber. Good sources of soluble fiber include oat bran, barley bran, dried beans, and dried peas. Good sources of insoluble fiber include nuts, fruits, vegetables, wheat bran, and corn bran. Lack of fiber may cause constipation, inflammation of intestinal tract, and increased risk of colon cancer. To prevent constipation, eat a healthy diet, exercise regularly, and drink plenty of water.
Colon cleansers have become a popular and effective way to aid the body when constipation and other intestinal problems arrive.
For many people, Temple Cleanse has proven to be an excellent product for the relief of constipation and intestinal irregularities. Temple Cleanse oxygen colon cleanser is a natural, safe, gentle and pain-free colon cleanser that is being successfully used by many suffering from intestinal problems.
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